The human body is the most sophisticated machine out there. Hence, just like any other regular machine, the human body requires rest, or sleep.

However, due to circumstances, like stress, workload, illness and other disorders, often the body misses out on the needful amount of sleep.

The result, crankiness, fatigue and low motivation to work, additionally, when symptoms prolong, it ends down to chronic insomnia.

This can lead to ailments like depression, hormone imbalances and what not! During such an awry condition, it’s vital to normalize wake-sleep cycle.

 

melatonin sleep

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