Shatavari Extract

About Shatavari

Shatavari (Asparagus racemosus) is a powerful adaptogenic herb traditionally used in Ayurvedic medicine for its rejuvenating and balancing properties. It’s often referred to as the “Queen of Herbs” due to its remarkable benefits, especially for women’s health, but it also offers numerous advantages for overall well-being and fitness.

Health Benefits of Shatavari

• Hormonal Balance and Reproductive Health
  • Shatavari is widely known for supporting hormonal balance, making it beneficial for both men and women.
  • In women, it helps regulate the menstrual cycle, reduce symptoms of PMS and menopause, and support fertility.
  • For men, it may enhance testosterone levels and improve reproductive health.
• Adaptogenic and Stress Relief
  • As an adaptogen, Shatavari helps the body adapt to stress, reducing anxiety and promoting emotional well-being.
  • It supports adrenal health, making it effective for people dealing with chronic stress or fatigue.
• Boosts Immunity
  • Shatavari is known to strengthen the immune system by supporting the production of white blood cells, which defend against illness and infections.
• Digestive Support
  • It acts as a natural digestive tonic, soothing inflammation in the gut and alleviating issues like acid reflux, ulcers, and indigestion.
• Anti-Inflammatory and Antioxidant Properties
  • Rich in antioxidants, Shatavari protects the body from oxidative stress and inflammation, which is beneficial for long-term health and disease prevention.

Fitness Benefits of Shatavari

• Enhances Stamina and Endurance
  • Shatavari supports energy levels and increases endurance, making it an excellent supplement for athletes or those with physically demanding lifestyles.
• Muscle Recovery and Reduced Inflammation
  • Its anti-inflammatory properties help reduce muscle soreness and speed up recovery after workouts.
• Hydration and Electrolyte Balance
  • As a natural diuretic, Shatavari helps maintain healthy fluid balance in the body, which is important for preventing dehydration during exercise.
• Supports Weight Management
  • By promoting digestion and metabolism, Shatavari can support healthy weight management and improve nutrient absorption.

Ingredient Benefits

1. Core Minerals for Bone Health

• Calcium (as MCHC & Microcrystalline Hydroxyapatite Calcium): Essential for bone density and mineralization, helping to reduce the risk of osteoporosis.

• Magnesium (as Magnesium Aspartate): Supports bone structure by aiding calcium absorption and overall bone density.

• Boron (as Boron Citrate): Enhances calcium and magnesium effects in bone metabolism, supporting bone strength.

2. Vitamins for Bone and Skeletal Support

• Vitamin D3 (as Cholecalciferol): Vital for calcium absorption and bone health, helping maintain strong bones.

• Vitamin K (as Vitamin K2): Works with Vitamin D3 to aid calcium utilization and support bone integrity.

• Vitamin C (as Ascorbic Acid): Supports collagen formation, essential for bone structure and connective tissue health.

3. Trace Minerals for Bone Density and Joint Health

• Zinc (as Zinc Citrate Dihydrate): Contributes to bone density and assists in mineral absorption.

• Manganese (as Manganese Amino Acid Chelate): Supports bone formation and connective tissue health.

• Potassium (as Potassium Citrate): Helps maintain a balanced pH, which is beneficial for bone health.

Daily Foundation: Take 4 capsules daily with meals to support bone strength, cardiovascular health, and skeletal nutrition.